Cultivating Health and Wellness with Chinese Medicine

In TCM, Zhi  is one of the five spirits that represent the foundation of a person’s being. As the spirit of the Kidney, our Water...

Our bones are living tissues that are constantly being replaced and rebuilt by the body. This dynamic process of building bones primarily...

The Daoist mindset of wu wei  refers to a state of being in which our actions are aligned with the natural rhythm of the universe to...

The Spleen represents the Earth element within each of us, generously providing the nourishment we need to live and thrive. Within the...