Your spleen in TCM – foundation of our earthly existence
Hun & Po – two aspects of the soul according to TCM
Nurturing your body's internal "terrain"
Reishi – the mushroom of immortality
2022 Intentions – prioritize your emotional health
Winter – a nourishing time for rest and inner reflection
San Jiao – Chinese medicine’s most mysterious “organ”
Everything is energy, everything is Qi
The power of the Five Virtues to impact our health according to TCM
Cultivating meaning, resiliency and growth after trauma
The biology of grief and the lung according to TCM
15 reasons to make sure you're getting enough magnesium
Aconite – a toxic herb that also heals
2021 Intentions – change your energy, change your life
Guarding the Three Treasures to health and longevity
Mending our wounds and cracks with gold
Enhancing strength, vitality and longevity with Chinese tonic herbs
Yang Sheng – the ancient practice of cultivating health and nourishing life
Not written in stone – how our lifestyle affects gene expression
Feeling stuck? Cultivate Qi flow and break through stagnation