Your lungs in TCM – the master of Qi and custodian of grief
While the Lung’s most vital and obvious role is to take in oxygen, ancient Chinese sages understood that the Lung represents – and is...
Your lungs in TCM – the master of Qi and custodian of grief
Plague mask – medieval medicine’s version of a hazmat suit
Supporting the Shen – spirit of the mind and emperor of the heart
Tissue memory – how emotional trauma gets trapped in the body
2020 Intentions – resolve to slow down and do less
The alchemy of vibrant health and longevity
Yin & Yang – the theory of everything
Death – and health – begin in the colon
Adaptogens – the Swiss army knife of herbs to help you combat stress
Are your cells aging faster than you are?
Listen to your body, it never lies
20 reasons to start drinking traditional bone broth everyday
Astragalus – renowned immune booster and natural energy tonic
Yin deficiency – one of the most common health issues you’ve never heard of
Autumn – time to let old habits and limiting beliefs fall away
When anger becomes illness
Why do I always wake-up at 2:00am? Understanding the Chinese body clock
The heart – its ancient cultural and medical significance in the east and west
The biology of stress and the chemistry of our emotions
Tired of being tired – 20 signs you may have adrenal fatigue